Workout with a Trainer Every Time

We are a team of passionate and certified trainers providing comprehensive support and guidance to all members. We are equipped to assist with a variety of movements, offering scaling options to cater to every athlete's needs. We are about physical training but also about building knowledge and confidence in the CrossFit methodology and standards.

WHAT DO WE ALL HAVE IN COMMON?

They bring their own unique personalities and coaching styles to each session, making your workouts not only safe and effective but also engaging and personalized.

  • Troy Straiths

  • Sophie Straith

  • Jason Gach

    Coach

  • Chris Chatzoglou

  • Dai Manuel

  • Alex Jelaskoff

    Coach

  • Lee La Casse

    Coach

  • Ellie Ball

    Coach

  • Angie Sullivan

    Coach

  • Caroline Tricot

CROSSFIT GAMES

Troy Straith

2011, 2012, 2013, 2015

Richard Roston

2011, 2012, 2014

Susan Clarke

2014, 2015, 2017, 2019, 2021

Gord Mackinnon

2011, 2012, 2019

Teams

Regionals 2010, 2013, 2016