We don’t just build bodies, we build Life Athletes. Training so you can carry the groceries at 80, chase the grandkids at 70, and race at 45. Vancouver’s home for lifelong athleticism since 2008.
Real member story
“Joining CrossFit BC has completely reignited my love of fitness.”
Lena
Find your path
Where are you starting from?
Three doors in. Same gym, same coaches, different on-ramp.
At Crossfit BC,we don't build bodies,we forge unstoppable humans.
We are more than a gym. We are a movement. A home for those who believe in showing up, sweating it out, and becoming the strongest version of ourselves, in body, mind, and spirit.
We're a community of Life Athletes.
Some seasoned, some just starting, all moving with purpose. Every lift, every laugh, every high five pushes us forward. Every drop of sweat tells a story of grit, resilience, and transformation.
Here, expert coachingmeets real connection.
Progress isn't optional, it's inevitable. And no one walks the path alone.
If you're looking for a place where challenge meets support, where goals turn into growth, where fitness meets family, you've found it.
This is Crossfit BC.
We rise together. We train for life.
On the floor this week
A real room. Real people. Every day.
Marcelahow she found her peoplecrossfit
New memberjust finished their first Foundations classFoundations
Marywhy she stayedcrossfit
HYROX crewhit 15 classes this weekHYROX
Gloriastronger than she thought possiblecrossfit
Cardio Clublogged another Sunday morningCardio Club
Darrenfrom solo workouts to something biggercrossfit
30-Day Lifestyle Resetwrapped week one strongReset
Oliverwhat changed when he showed upcrossfit
Coach floor3 PRs before 8 AMCrossFit
Alanafinding her fit at crossfit bccrossfit
Open Gympacked by 5:30 PMOpen Gym
Nutrition intakeanother member started a planNutrition
Buddy Daybrought a friend to classCommunity
Marcelahow she found her peoplecrossfit
New memberjust finished their first Foundations classFoundations
Marywhy she stayedcrossfit
HYROX crewhit 15 classes this weekHYROX
Gloriastronger than she thought possiblecrossfit
Cardio Clublogged another Sunday morningCardio Club
Darrenfrom solo workouts to something biggercrossfit
30-Day Lifestyle Resetwrapped week one strongReset
Oliverwhat changed when he showed upcrossfit
Coach floor3 PRs before 8 AMCrossFit
Alanafinding her fit at crossfit bccrossfit
Open Gympacked by 5:30 PMOpen Gym
Nutrition intakeanother member started a planNutrition
Buddy Daybrought a friend to classCommunity
18 years of coached classes, 7 days a week, in Olympic Village.
Why CrossFit BC
CrossFit is our roots.HYROX is our edge.Hybrid is how we train for life.
Strength, conditioning, and the specialty skills that sharpen both. One ecosystem, one coaching team, every path.
Roots
CrossFit
Strength, skill, broad capacity.
Edge
HYROX
Race-ready engine, coached by racers.
Sharpening
Specialty
Olympic lifting, gymnastics, mobility.
Outcome
A Better Life
Healthspan, confidence, community.
What Makes CFBC Different
Six reasons people stay for years.
Coaches who actually coach
Every class is led, not played from a screen. Form correction, scaling, the whole point of paying a coach.
CrossFit roots, HYROX edge
Vancouver's Authorized HYROX Training Club, built on 18 years of CrossFit fundamentals. One coaching team, one membership.
15+ HYROX classes a week
Including 3 full 90-minute SIM-ilar race-prep classes. Pacing, transitions, intensity, coached by certified HYROX coaches who race themselves.
Designed for the next 40 years
Olympic lifting, gymnastics, mobility, and a dedicated 50+ program. Training that buys you decades, not just a PR.
Community, not transactions
People know your name on day three. Members carpool, run together, show up for each other outside the gym.
18 years coaching Vancouver
Ten years in Yaletown, seven and counting in Olympic Village. Vancouver's longest-running CrossFit gym, 4.9 star on Google.
What We're Most Proud Of
Our members don't just get fitter. They get happier.
More energy for your kids. More patience with your partner. More confidence walking into a room.
HYROX-Ready · CrossFit-Strong · Community-Built
Training for HYROX? Start here.
Three on-ramps for HYROX athletes in Vancouver, pick the one that matches where you are right now, or explore HYROX training in Vancouver at our official Training Club.
Join at our 1-year rate: $199/month on a 12-month commitment for Unlimited CrossFit. New to CrossFit? Foundations (a $297 value) is complimentary. Extended through September 15, 2026 or until the final 2 promotional memberships are claimed.
"CFBC feels like home. They've created a community that feels welcoming no matter your skill level."
KM
K Mo
Google Review
Google Review
"This gym is incredibly friendly, inclusive of all body types, LGBTQ friendly, and by far my favourite gym experience."
Incredibly friendly, inclusive of all body types, LGBTQ friendly, and genuinely warm and welcoming.
LS
Laurel S.
Google Review
Google Review
"Best community I've ever been accepted into and the best coaching I've ever received."
JQ
Joshua Q.
Google Review
Reviews
Verified on Google · 4.9★ · 160+
"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."
Joshua Quiambao
Google Review
"The community is great, and the coaches are awesome and experienced. A clean gym with great equipment (and showers!). Getting a hard workout in with friends is the best way to start the day! If you're looking for a place where you can thrive, this is it, no matter where you are in your fitness journey."
Carlos Borges
Google Review
"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community vibe."
Natalie Sarchuk
Google Review
"Joined CrossFit BC three months ago and it has completely changed my relationship with fitness. The coaches genuinely care about your progress and the programming is smart. I have never felt stronger or more confident. The 6am crew is the best alarm clock I have ever had."
Priya Sharma
Google Review
"As someone who was intimidated by CrossFit for years, this place made me feel welcome from day one. Coach Yash scaled every movement for me and within weeks I was doing things I never thought possible. The members cheer for you like family."
Marcus Chen
Google Review
"The HYROX training here is next level. Went from barely finishing my first race to placing in my age group at Vancouver 2025. The coaches understand race strategy and the sim events are incredible prep. Worth every dollar."
Emma Lawson
Google Review
"I have tried five gyms in Vancouver over the past two years. CrossFit BC is the only one that stuck. The difference is the people. Coaches remember your name, your goals, and your injuries. Members become real friends. This is not just a gym."
David Park
Google Review
"Came for the free trial expecting to hate it. Now I am eight months in and just signed up for my first competition. The Foundations program gave me all the confidence I needed to jump into regular classes. Cannot imagine training anywhere else."
Sarah Mitchell
Google Review
"The coaching quality here is unmatched. Every session feels intentional. Whether it is a strength day or a conditioning piece, the coaches explain the why behind the workout. I have learned more about training in six months here than in ten years of gym memberships."
Ryan Okafor
Google Review
"I joined CrossFit BC in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit BC competitors. They brought such a team vibe I had to see what they were about. Since joining I haven't looked back."
Kristin Ervin
Google Review
"CFBC feels like home. The owners, Dai and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaching is top-notch."
K Mo
Google Review
"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I've found."
Jacky Lo
Google Review
"CrossFit BC is the real deal. If you sign up here, you're instantly surrounded by incredibly supportive, motivating people who actually make you look forward to showing up. The coaches are top-notch, the community is unreal, and the gym is fantastic."
Juan Pablo Aragon
Google Review
"I've been coaching here for 4 months now, and I've coached in many different gyms for the past 10 years and can say with 100% confidence this is one of the best gyms I've come across. Real, inclusive community, great family feel, great programming and equipment."
Cam Friesen
Google Review
"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience."
Laurel Swenson
Google Review
"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."
Joshua Quiambao
Google Review
"The community is great, and the coaches are awesome and experienced. A clean gym with great equipment (and showers!). Getting a hard workout in with friends is the best way to start the day! If you're looking for a place where you can thrive, this is it, no matter where you are in your fitness journey."
Carlos Borges
Google Review
"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community vibe."
Natalie Sarchuk
Google Review
"Joined CrossFit BC three months ago and it has completely changed my relationship with fitness. The coaches genuinely care about your progress and the programming is smart. I have never felt stronger or more confident. The 6am crew is the best alarm clock I have ever had."
Priya Sharma
Google Review
"As someone who was intimidated by CrossFit for years, this place made me feel welcome from day one. Coach Yash scaled every movement for me and within weeks I was doing things I never thought possible. The members cheer for you like family."
Marcus Chen
Google Review
"The HYROX training here is next level. Went from barely finishing my first race to placing in my age group at Vancouver 2025. The coaches understand race strategy and the sim events are incredible prep. Worth every dollar."
Emma Lawson
Google Review
"I have tried five gyms in Vancouver over the past two years. CrossFit BC is the only one that stuck. The difference is the people. Coaches remember your name, your goals, and your injuries. Members become real friends. This is not just a gym."
David Park
Google Review
"Came for the free trial expecting to hate it. Now I am eight months in and just signed up for my first competition. The Foundations program gave me all the confidence I needed to jump into regular classes. Cannot imagine training anywhere else."
Sarah Mitchell
Google Review
"The coaching quality here is unmatched. Every session feels intentional. Whether it is a strength day or a conditioning piece, the coaches explain the why behind the workout. I have learned more about training in six months here than in ten years of gym memberships."
Ryan Okafor
Google Review
"I joined CrossFit BC in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit BC competitors. They brought such a team vibe I had to see what they were about. Since joining I haven't looked back."
Kristin Ervin
Google Review
"CFBC feels like home. The owners, Dai and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaching is top-notch."
K Mo
Google Review
"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I've found."
Jacky Lo
Google Review
"CrossFit BC is the real deal. If you sign up here, you're instantly surrounded by incredibly supportive, motivating people who actually make you look forward to showing up. The coaches are top-notch, the community is unreal, and the gym is fantastic."
Juan Pablo Aragon
Google Review
"I've been coaching here for 4 months now, and I've coached in many different gyms for the past 10 years and can say with 100% confidence this is one of the best gyms I've come across. Real, inclusive community, great family feel, great programming and equipment."
Cam Friesen
Google Review
"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience."
Laurel Swenson
Google Review
Where to next
Find your path at CrossFit BC
Two of the most-asked questions, answered, with a clear next step for racers and first-timers alike.
We Don't Just Build Bodies. We Forge Unstoppable Humans.
A community of life athletes, moving with purpose. Expert coaching meets real connection. Progress isn't optional, it's inevitable. And no one walks the path alone.
We don't pick one lane. We build athletes who can run them all.
We Rise Together. We Train for Life.
Your Coaching Team
Coaches Who Live What They Teach
Every class at CrossFit BC is led by a coach who trains alongside you, knows your name, and cares about your progress.
Our favourite way to get started: 8 PT sessions, nutrition coaching, DEXA + Nutrition Strategy Session, and daily accountability. $999. A real plan with a real coach in your corner.
4.9 on Google·Vancouver, est. 2008·Welcoming community
Your Journey at CrossFit BC
Every Path Starts Here
Not sure how this works? Here's the honest truth: every single member started exactly where you are now. Here's how it unfolds.
Step 01
Try 3 Classes Free
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
Step 03
Choose Your Path
Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.
What people tell us they are worried about before the 30-Day Lifestyle Reset, answered straight.
Motivation and consistency
“I always start strong and then quit.”
Motivation is a mood, so we build around structure instead. A booked class, a coach who notices when you are missing, and training partners who expect you carry the weeks when motivation does not show up. Consistency here is a system, not a personality trait.
From Dai's writing: How to stay motivated on days when you want nothing more but to binge on Netflix (2016)
Motivation and consistency
“I can't do pull-ups, running, or any of that.”
Every movement has a version you can do today, and that version is the workout. Pull-ups start on a band or a ring row, running can be a bike or a row, and the coach picks with you before the clock starts.
From Dai's writing: Overcoming the "I Can't" Mindset: How to Embrace the Power of "I Can" (2024)
Stress and burnout
“I'm too burned out to add a workout.”
It depends entirely on the dose, which is why we ask about sleep, work load, and stress before programming anything. On a flat week that can mean Zone 2 work, breathing, and lighter loads. Training should leave you steadier, not more depleted.
Tell your coach what kind of week you are having. Adjusting the session is normal, not a setback.
From Dai's writing: From Lions to Laptops: The Evolution of Stress in the Modern Workspace (2024)
Stress and burnout
“Nothing I try shifts the weight around my middle.”
Chronic stress and short sleep change how your body stores fat, so more hard training on top of an already loaded nervous system can stall progress. We look at sleep, stress, food, and training together before turning any dial up.
From Dai's writing: Your mid-section, why stress leads to weight gain (2015)
No Surprises
What to Expect in Week 1
For 30-Day Lifestyle Reset & Life Performance members
No guessing. No awkward "figure it out yourself" moments. Here's exactly what happens:
Day 1: DEXA + Nutrition Strategy Session + full fitness assessment
Days 2 to 3: Movement screen + goal strategy session
Days 3 to 5: First training sessions (scaled to you)
Days 5 to 7: Nutrition deep dive + habit plan
By end of week 1: You'll have a clear roadmap and momentum
If at any point during your first 7 days you feel like this isn't the right fit, tell your coach. We'll issue a full refund of your program fee – no hoops, no guilt, no questions asked. We only want people here who genuinely want to be.
Real members. Real classes.
Class wrap, Olympic VillageHYROX simulation dayRope climb practiceSmall-group coachingCoach-led, every classAfter the buzzer
The Best Way to Know Is to Try
Your First 3 Classes Are on Us
We know how it sounds when a gym says "we're different." So instead of asking you to take our word for it, we're asking you to come feel it. Walk in, try a class, meet the people. If it clicks, amazing. If not, no hard feelings.
Coaches who'll know your name by class two
Every workout scaled to you. No exceptions
No pitch. No pressure. Just come see
"I walked in nervous and walked out hooked. Coaches knew my name by the second class. Three years later, I'm still here."
, Sarah M. member since 2022
4.9 from 160+ Google Reviews · 18 years coaching Vancouver
Before you bookThe free trial is for Vancouver locals shopping for a home gym. Visiting? A Drop-In ($30) is a better fit.I'm visiting
We get it. Trying something new is uncomfortable. Every single one of our members felt that way before their first class. And every single one of them will tell you: "I wish I'd come sooner."
Picture yourself 30 days from now. Stronger. Sleeping better. Moving without thinking about it. Waking up with energy instead of excuses. Part of a community that actually notices when you're not there.
That's not a sales pitch. That's what our members tell us. Every week.
"You don't have to be ready. You just have to show up."
