CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly

CrossFit Vancouver Get Stronger. Belong Here.

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CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly

CrossFit Vancouver Get Stronger. Belong Here.

Coach-led CrossFit, HYROX, and hybrid training in Olympic Village. Get stronger, feel better, and belong somewhere, at every level and every age.

Come Train With Us: 3 Free Classes

Three classes to get to know us, and for us to get to know you.

Explore programs

The Hybrid Lifestyle

We don’t just build bodies, we build Life Athletes. Training so you can carry the groceries at 80, chase the grandkids at 70, and race at 45. Vancouver’s home for lifelong athleticism since 2008.

Real member story

“Joining CrossFit BC has completely reignited my love of fitness.”

Lena

This Is What It Looks Like

Real people, real moments. No stock photos.

When someone gets their first.

Real PRs, real reactions, real people. Tap any reel to play, then follow along for the next one.

The moment the bar goes from impossible to inevitable. Watch the whole gym go up with them.

Watch on Instagram(opens in a new tab)
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The CFBC credo

At Crossfit BC, we don't build bodies, we forge unstoppable humans.

We are more than a gym. We are a movement. A home for those who believe in showing up, sweating it out, and becoming the strongest version of ourselves, in body, mind, and spirit.

We're a community of Life Athletes.

Some seasoned, some just starting, all moving with purpose. Every lift, every laugh, every high five pushes us forward. Every drop of sweat tells a story of grit, resilience, and transformation.

Here, expert coaching meets real connection.

Progress isn't optional, it's inevitable. And no one walks the path alone.

If you're looking for a place where challenge meets support, where goals turn into growth, where fitness meets family, you've found it.

This is Crossfit BC.

We rise together. We train for life.

A real room. Real people. Every day.

Marcelahow she found her peoplecrossfit
New memberjust finished their first Foundations classFoundations
Marywhy she stayedcrossfit
HYROX crewhit 15 classes this weekHYROX
Gloriastronger than she thought possiblecrossfit
Cardio Clublogged another Sunday morningCardio Club
Darrenfrom solo workouts to something biggercrossfit
30-Day Lifestyle Resetwrapped week one strongReset
Oliverwhat changed when he showed upcrossfit
Coach floor3 PRs before 8 AMCrossFit
Alanafinding her fit at crossfit bccrossfit
Open Gympacked by 5:30 PMOpen Gym
Nutrition intakeanother member started a planNutrition
Buddy Daybrought a friend to classCommunity
Marcelahow she found her peoplecrossfit
New memberjust finished their first Foundations classFoundations
Marywhy she stayedcrossfit
HYROX crewhit 15 classes this weekHYROX
Gloriastronger than she thought possiblecrossfit
Cardio Clublogged another Sunday morningCardio Club
Darrenfrom solo workouts to something biggercrossfit
30-Day Lifestyle Resetwrapped week one strongReset
Oliverwhat changed when he showed upcrossfit
Coach floor3 PRs before 8 AMCrossFit
Alanafinding her fit at crossfit bccrossfit
Open Gympacked by 5:30 PMOpen Gym
Nutrition intakeanother member started a planNutrition
Buddy Daybrought a friend to classCommunity

18 years of coached classes, 7 days a week, in Olympic Village.

CrossFit is our roots.HYROX is our edge.Hybrid is how we train for life.

Strength, conditioning, and the specialty skills that sharpen both. One ecosystem, one coaching team, every path.

Roots

CrossFit

Strength, skill, broad capacity.

Edge

HYROX

Race-ready engine, coached by racers.

Sharpening

Specialty

Olympic lifting, gymnastics, mobility.

Outcome

A Better Life

Healthspan, confidence, community.

Six reasons people stay for years.

  • Coaches who actually coach

    Every class is led, not played from a screen. Form correction, scaling, the whole point of paying a coach.

  • CrossFit roots, HYROX edge

    Vancouver's Authorized HYROX Training Club, built on 18 years of CrossFit fundamentals. One coaching team, one membership.

  • 19+ HYROX classes a week

    Including 4 full 90-minute SIM-ilar race-prep classes. Pacing, transitions, intensity, coached by certified HYROX coaches who race themselves.

  • Designed for the next 40 years

    Olympic lifting, gymnastics, mobility, and a dedicated 60+ program. Training that buys you decades, not just a PR.

  • Community, not transactions

    People know your name on day three. Members carpool, run together, show up for each other outside the gym.

  • 18 years coaching Vancouver

    Ten years in Yaletown, seven and counting in Olympic Village. one of Vancouver's original CrossFit gyms, coaching since 2008, 4.9 star on Google.

CrossFit BC members at the 2025 Vancouver Sun Run
Two CrossFit BC members in colourful party sunglasses smiling on the gym floor

What We're Most Proud Of

Our members don't just get fitter.
They get happier.

More energy for your kids. More patience with your partner. More confidence walking into a room.

How we train for HYROX at CrossFit BC

A hybrid model built for the race and for the next decade of training. Specifics on what a week looks like inside our Olympic Village facility.

CFBC Hybrid Model

What's in your week

  • ✓ 19+ coached HYROX classes a week, plus 4 dedicated 90-min HX90 SIM-ilar sessions
  • ✓ A CrossFit strength base: squat, deadlift, gymnastics, Olympic lifts
  • ✓ Running, mobility, and recovery built into the schedule
  • ✓ Certified HYROX Performance Coaches who race the format themselves
  • ✓ A Vancouver community since 2008 (Yaletown 10 yrs, Olympic Village 7+)

HYROX is the race. Your body is the vehicle. We train both.

Try 3 Classes Free

No commitment · Olympic Village, Vancouver

PICS FROM THE COMMUNITY

CrossFit BC members lined up under the gym wall logo after class
CrossFit BC team competing at a CrossFit Open event
CrossFit BC community group gathered together at the gym
Member holding a handstand under the CrossFit BC wall logo
CrossFit BC member powering through a rowing piece
CrossFit BC crew celebrating in CFBC hoodies inside the gym
CrossFit BC athlete exploding into a burpee broad jump at HYROX Vancouver
Two CrossFit BC members flexing under the gym sigil
Friendly CrossFit BC group photo inside the Olympic Village gym
Three CrossFit BC members training together near the rings

Don't take our word for it. Take theirs.

Watch a story, read a member's words, or scan 179 verified Google reviews. Same answer, three different voices.

Watch

Member stories on video

Marcela's story at CrossFit BC
2:20

How she found her people.

Marcela's Story

Mary's story at CrossFit BC
0:50

Why she stayed.

Mary's Story

Darren's story at CrossFit BC
0:48

From solo workouts to something bigger.

Darren's Story

Read

In their own words

Google Review

"CFBC feels like home. They've created a community that feels welcoming no matter your skill level."

KM

K Mo

Google Review

Google Review

"This gym is incredibly friendly, inclusive of all body types, LGBTQ friendly, and by far my favourite gym experience."

Incredibly friendly, inclusive of all body types, LGBTQ friendly, and genuinely warm and welcoming.

LS

Laurel S.

Google Review

Google Review

"Best community I've ever been accepted into and the best coaching I've ever received."

JQ

Joshua Q.

Google Review

Reviews

Verified on Google · 4.9★ · 179

"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."

Joshua Quiambao

Google Review

"The community is great and the coaches are awesome and experienced. Clean gym with great equipment (and showers!) getting a hard work out in with friends is the best way to start the day! If you’re looking for a place where you can thrive this is it, no matter where you are in your fitness journey."

Carlos Borges

Google Review

"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community the way they encourage and support. I am so grateful to have found this gym. What are you waiting for..?"

Natalie Sarchuk

Google Review

"I joined CrossFit bc in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit bc competitors. They brought such a team vibe I had to see what they were about. Since joining I have continued to be amazed at the community they have built, everyone I have met is truly a delight. They push you to be the best/strongest version of you. All the coaches are great. I have just finished my second competition, this time with the CrossFit bc community and what a different experience it was. Highly recommend giving them a try!"

Kristin Ervin

Google Review

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

K Mo

Google Review

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

Jacky Lo

Google Review

"CrossFit BC is the real deal. If you sign up here, you’re instantly surrounded by incredibly supportive, motivating people who actually make you look forward to showing up. The coaches are top-notch, the community is unreal, and the gym is fully loaded with everything you need for any workout. Easily the best decision I made for my fitness."

Juan Pablo Aragon

Google Review

"I've been coaching here for 4 months now, and I've coached in many different gyms for the past 10 years and can say with 100% confidence this is one of the best gyms I've come across. Real, inclusive community, great family feel, great programming, the little details are prioritized, and it's a ton of fun. Couldn't recommend it more!!"

Cam Friesen

Google Review

"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience. I feel cared for, listened to, encouraged and a sense of belonging. We are always encouraged to work hard, and simultaneously encouraged to listen to our bodies and do what is right for us. I appreciate that there are all levels of programming available — from level one all the way up to competitor — so we always have one of four levels to choose from. CrossFit has clearly evolved over time, and, unlike the old days, I've had zero injuries in the year and a half I've been at this gym. It has evolved to be much more focussed on functional movement, mobility, and injury prevention. While remaining very fun for such a hard, sweaty activity! The coaching has been excellent. Dai and Kristie, the new owners, are taking it even to higher levels of excellence, from what was already a very excellent gym. I really appreciate the warm community feeling at this gym. It's the warm hug I need while I'm doing really hard stuff. Highly recommend."

Laurel Swenson

Google Review

"I joined CFBC a few months ago to try out Hyrox. I absolutely love it. They have been so welcoming and supportive. All of the coaches are stellar and funny too :) The member community is nothing like I expected. No airs, friendly and real. From the very first class I knew that I had nothing to fear about signing up for my first race in Vancouver."

Claire Kirkpatrick

Google Review

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

Georgina Boyne

Google Review

"Great community ! I do a weekly hyrox class here and it’s really fun. Coaches bring a lot of energy to the class :) at 7pm I usually need some motivation… I’ve recommended this place to some of my friends already!"

daisy pun

Google Review

"Training at CFBC has already made a real difference in my HYROX journey. The gym is incredibly well organized, communication is excellent, and they’re always quick to respond whenever I have a question or need help. There’s an awesome environment and sense of community, and the support and encouragement from the coaches is constant. Dai, in particular, has been incredibly knowledgeable, supportive, and genuinely invested in helping me improve and prepare for HYROX Vancouver. I’m very grateful that I found CFBC, grateful to be part of this community, and excited for the road ahead!"

Juan Baron

Google Review

"CFBC has played a huge part in helping me train, prep, and feel more confident heading into my HYROX races. The coaching, programming, and overall community have helped me push myself, improve my fitness, and feel prepared on race day. Whether you’re training for HYROX or simply looking to get stronger and fitter, CFBC is a great place to train. Highly recommend!!! 💪🏻🙌🏻"

Randall Trester

Google Review

"One of the most important quality of a good Crossfit/Hyrox gym is community. Dai, Christie and the coaches are amazing. They welcome everyone with open arms regardless of your skills, background or even if you are from another gym. This is the place for you if you are looking to train, meet new friends and have an good time."

Sy Haw Wong

Google Review

"Great community and lots of support. Everyone is super kind, accepting of all fitness levels. Coaches give great pointers and help you adapt to the movements and coach you to get better. Lots of class times for people to help with different work and family situations. Great for hyrox, crossfit, or just getting a good workout."

Matt Tsang

Google Review

"What I loved most about this gym is how much they genuinely care about their members. The coaches always take the time to explain new movements and make sure you’re doing them properly to help prevent injuries. You feel supported from the beginning, and there’s such a great sense of community. Highly recommend!"

Estefana Quintero

Google Review

"If I won the lottery, I'd buy this entire facility just to make sure it never changes. The community, the coaches, and the atmosphere are absolutely world-class!"

Seb M

Google Review

"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."

Joshua Quiambao

Google Review

"The community is great and the coaches are awesome and experienced. Clean gym with great equipment (and showers!) getting a hard work out in with friends is the best way to start the day! If you’re looking for a place where you can thrive this is it, no matter where you are in your fitness journey."

Carlos Borges

Google Review

"The perfect gym to shut your brain off and work as diligently as possible for 60 min. The coaches balance the needs of all athletes very well; they help and cue newbies excellently. Everyone celebrates their wins equally. A real community the way they encourage and support. I am so grateful to have found this gym. What are you waiting for..?"

Natalie Sarchuk

Google Review

"I joined CrossFit bc in May. I had been doing CrossFit on my own before that. In April I did my first competition and saw some CrossFit bc competitors. They brought such a team vibe I had to see what they were about. Since joining I have continued to be amazed at the community they have built, everyone I have met is truly a delight. They push you to be the best/strongest version of you. All the coaches are great. I have just finished my second competition, this time with the CrossFit bc community and what a different experience it was. Highly recommend giving them a try!"

Kristin Ervin

Google Review

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

K Mo

Google Review

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

Jacky Lo

Google Review

"CrossFit BC is the real deal. If you sign up here, you’re instantly surrounded by incredibly supportive, motivating people who actually make you look forward to showing up. The coaches are top-notch, the community is unreal, and the gym is fully loaded with everything you need for any workout. Easily the best decision I made for my fitness."

Juan Pablo Aragon

Google Review

"I've been coaching here for 4 months now, and I've coached in many different gyms for the past 10 years and can say with 100% confidence this is one of the best gyms I've come across. Real, inclusive community, great family feel, great programming, the little details are prioritized, and it's a ton of fun. Couldn't recommend it more!!"

Cam Friesen

Google Review

"I love CrossFit BC because it is incredibly friendly, inclusive of all body types, LGBTQ friendly, and is generally incredibly warm and welcoming. I've been to many, many gyms over the years, and this is by far my favourite gym experience. I feel cared for, listened to, encouraged and a sense of belonging. We are always encouraged to work hard, and simultaneously encouraged to listen to our bodies and do what is right for us. I appreciate that there are all levels of programming available — from level one all the way up to competitor — so we always have one of four levels to choose from. CrossFit has clearly evolved over time, and, unlike the old days, I've had zero injuries in the year and a half I've been at this gym. It has evolved to be much more focussed on functional movement, mobility, and injury prevention. While remaining very fun for such a hard, sweaty activity! The coaching has been excellent. Dai and Kristie, the new owners, are taking it even to higher levels of excellence, from what was already a very excellent gym. I really appreciate the warm community feeling at this gym. It's the warm hug I need while I'm doing really hard stuff. Highly recommend."

Laurel Swenson

Google Review

"I joined CFBC a few months ago to try out Hyrox. I absolutely love it. They have been so welcoming and supportive. All of the coaches are stellar and funny too :) The member community is nothing like I expected. No airs, friendly and real. From the very first class I knew that I had nothing to fear about signing up for my first race in Vancouver."

Claire Kirkpatrick

Google Review

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

Georgina Boyne

Google Review

"Great community ! I do a weekly hyrox class here and it’s really fun. Coaches bring a lot of energy to the class :) at 7pm I usually need some motivation… I’ve recommended this place to some of my friends already!"

daisy pun

Google Review

"Training at CFBC has already made a real difference in my HYROX journey. The gym is incredibly well organized, communication is excellent, and they’re always quick to respond whenever I have a question or need help. There’s an awesome environment and sense of community, and the support and encouragement from the coaches is constant. Dai, in particular, has been incredibly knowledgeable, supportive, and genuinely invested in helping me improve and prepare for HYROX Vancouver. I’m very grateful that I found CFBC, grateful to be part of this community, and excited for the road ahead!"

Juan Baron

Google Review

"CFBC has played a huge part in helping me train, prep, and feel more confident heading into my HYROX races. The coaching, programming, and overall community have helped me push myself, improve my fitness, and feel prepared on race day. Whether you’re training for HYROX or simply looking to get stronger and fitter, CFBC is a great place to train. Highly recommend!!! 💪🏻🙌🏻"

Randall Trester

Google Review

"One of the most important quality of a good Crossfit/Hyrox gym is community. Dai, Christie and the coaches are amazing. They welcome everyone with open arms regardless of your skills, background or even if you are from another gym. This is the place for you if you are looking to train, meet new friends and have an good time."

Sy Haw Wong

Google Review

"Great community and lots of support. Everyone is super kind, accepting of all fitness levels. Coaches give great pointers and help you adapt to the movements and coach you to get better. Lots of class times for people to help with different work and family situations. Great for hyrox, crossfit, or just getting a good workout."

Matt Tsang

Google Review

"What I loved most about this gym is how much they genuinely care about their members. The coaches always take the time to explain new movements and make sure you’re doing them properly to help prevent injuries. You feel supported from the beginning, and there’s such a great sense of community. Highly recommend!"

Estefana Quintero

Google Review

"If I won the lottery, I'd buy this entire facility just to make sure it never changes. The community, the coaches, and the atmosphere are absolutely world-class!"

Seb M

Google Review

Where to next

Find your path at CrossFit BC

Two of the most-asked questions, answered, with a clear next step for racers and first-timers alike.

Training for a race? HYROX Vancouver at CFBC covers the schedule, coaches, and results board, or read why a CrossFit + HYROX hybrid beats HYROX-only gyms.

New to the sport? CrossFit in Vancouver at CFBC walks you through coached group classes, scaling, and how to start. Comparing options? See how to choose the best CrossFit gym in Vancouver for strength, conditioning, and cross-training.

What We Believe

We Don't Just Build Bodies. We Forge Unstoppable Humans.

A community of life athletes, moving with purpose. Expert coaching meets real connection. Progress isn't optional, it's inevitable. And no one walks the path alone.

We don't pick one lane. We build athletes who can run them all.

We Rise Together.
We Train for Life.

Your Coaching Team

Coaches Who Live What They Teach

Every class at CrossFit BC is led by a coach who trains alongside you, knows your name, and cares about your progress.

Dai Manuel, CrossFit BC CoachCFBC

Dai Manuel"Coach Moose"

Owner · Lifestyle Mentor

Lifestyle mentor, HYROX Performance Coach, and owner of CrossFit BC. 30+ years helping driven professionals over 40 build health that lasts a lifetime.

Stephen Tyler, CrossFit BC CoachCFBC

Stephen Tyler"Sweetpea"

Director of Coaching · HYROX

Director of Coaching, competitive athlete, and the calm, methodical coach who helps athletes perform their best when it matters most.

Jason Gach, CrossFit BC CoachCFBC

Jason Gach"Jayboy"

CrossFit Coach · Olympic Lifting

16 years coaching at CFBC, Olympic lifting specialist, and the coach who makes every athlete feel like they belong.

Chris Chatzoglou, CrossFit BC CoachCFBC

Chris Chatzoglou"Silent Sam"

CrossFit Coach · Chiropractor

CrossFit Level 3 coach, chiropractor, and technique specialist who helps experienced athletes break through plateaus.

Sarah Pennington, CrossFit BC CoachCFBC

Sarah Pennington"Coyote"

Living Legends Coach

Living Legends coach, retired ER nurse, and proof that strength has no age limit. Started CrossFit at 54 and never looked back.

Ciara Pletcher, CrossFit BC CoachCFBC

Ciara Pletcher"Strict"

Gymnastics Coach

Ex-gymnast, neurologist, and the coach who will get you upside down on your hands with confidence.

Lee Richardson, CrossFit BC CoachCFBC

Lee Richardson"Vee-P"

CrossFit · HYROX · Oly Coach

CrossFit coach, elementary VP, and the coach who brings a teacher's energy to every class. Six years of coaching experience across CrossFit, HYROX, and Olympic Weightlifting.

Cam Friesen, CrossFit BC CoachCFBC

Cam Friesen"Freeze"

HYROX Coach · Exercise Physiologist

HYROX coach, exercise physiologist, and the guy who'll remind you that consistency beats chaos every single time. 10+ HYROX races and counting.

Jeremy Simser, CrossFit BC CoachCFBC

Jeremy Simser"Bladerunner"

Olympic Lifting · HYROX Coach

High energy, sharp technical eye, and a natural ability to help athletes find that extra gear.

Yash Ahuja, CrossFit BC CoachCFBC

Yash Ahuja"Sneakers"

CrossFit · HYROX · Oly · Gymnastics

Fun, focused, and great at breaking down movement so athletes of all levels can learn and improve.

Sophie Straith, CrossFit BC CoachCFBC

Sophie Straith"Doph"

CrossFit Coach · Nutrition Coach

Movement quality, Olympic lifting, gymnastics, and healthier habits, with equal parts standards, support, and smiles.

Christie Kennedy Manuel, CrossFit BC CoachCFBC

Christie Kennedy Manuel"Bubbles"

Co-Owner · Coach · Operations

Co-owner, Coach Bubbles, and the reason CrossFit BC feels like home. Lifelong athlete, empathetic connector, and the biggest cheerleader in your corner.

Curious about the 30-Day Lifestyle Reset? →

Our favourite way to get started: 8 PT sessions, nutrition coaching, DEXA + Nutrition Strategy Session, and daily accountability. $999. A real plan with a real coach in your corner.

Every Path Starts Here

Not sure how this works? Here's the honest truth: every single member started exactly where you are now. Here's how it unfolds.

Step 01

Try 3 Classes Free

Walk in, try a workout, meet the coaches and community. No commitment, no pressure. Available for Vancouver locals. Visiting? Check out our drop-in option.

Try 3 free classes

Step 02

Talk With a Coach

After your trial classes, sit down with one of our coaches. We'll learn about your goals and help you figure out the best next step. Not ready to visit? Take our 60-second quiz first.

Take the quiz

Step 03

Choose Your Path

Most people either jump into membership or start with our 30-Day Lifestyle Reset for a guided on-ramp with personal training, nutrition coaching, and a DEXA scan. Either way, you're supported from day one.

Step 04

Train, Grow, Belong

Show up to class, follow your programming, and let the coaching and community do the rest. This is where real change happens.

Try 3 Classes Free

For Vancouver locals. No commitment. No pressure. Visiting? Drop in.

Straight answers

The honest answers before you start

What people tell us they are worried about before the 30-Day Lifestyle Reset, answered straight.

Motivation and consistency

“I always start strong and then quit.”

Motivation is a mood, so we build around structure instead. A booked class, a coach who notices when you are missing, and training partners who expect you carry the weeks when motivation does not show up. Consistency here is a system, not a personality trait.

From Dai's writing: How to stay motivated on days when you want nothing more but to binge on Netflix (2016)

Motivation and consistency

“I can't do pull-ups, running, or any of that.”

Every movement has a version you can do today, and that version is the workout. Pull-ups start on a band or a ring row, running can be a bike or a row, and the coach picks with you before the clock starts.

From Dai's writing: Overcoming the "I Can't" Mindset: How to Embrace the Power of "I Can" (2024)

Stress and burnout

“I'm too burned out to add a workout.”

It depends entirely on the dose, which is why we ask about sleep, work load, and stress before programming anything. On a flat week that can mean Zone 2 work, breathing, and lighter loads. Training should leave you steadier, not more depleted.

Tell your coach what kind of week you are having. Adjusting the session is normal, not a setback.

From Dai's writing: From Lions to Laptops: The Evolution of Stress in the Modern Workspace (2024)

Stress and burnout

“Nothing I try shifts the weight around my middle.”

Chronic stress and short sleep change how your body stores fat, so more hard training on top of an already loaded nervous system can stall progress. We look at sleep, stress, food, and training together before turning any dial up.

From Dai's writing: Your mid-section, why stress leads to weight gain (2015)

What to Expect in Week 1

For 30-Day Lifestyle Reset & Life Performance members

No guessing. No awkward "figure it out yourself" moments. Here's exactly what happens:

Day 1: DEXA + Nutrition Strategy Session + full fitness assessment

Days 2 to 3: Movement screen + goal strategy session

Days 3 to 5: First training sessions (scaled to you)

Days 5 to 7: Nutrition deep dive + habit plan

By end of week 1: You'll have a clear roadmap and momentum

The Week 1 Confidence Guarantee

Our promise to you. Zero risk.

If at any point during your first 7 days you feel like this isn't the right fit, tell your coach. We'll issue a full refund of your program fee – no hoops, no guilt, no questions asked. We only want people here who genuinely want to be.

Real members. Real classes.

CrossFit BC members gathered as a group inside the Olympic Village gym
Class wrap, Olympic Village
CrossFit BC members training a HYROX-style sled push session
HYROX simulation day
Member working on rope climbs during a CrossFit class
Rope climb practice
Small group of CrossFit BC members training together
Small-group coaching
CFBC coach guiding a member through a barbell movement
Coach-led, every class
Three CrossFit BC members high-fiving after a workout
After the buzzer

Your First 3 Classes Are on Us

We know how it sounds when a gym says "we're different." So instead of asking you to take our word for it, we're asking you to come feel it. Walk in, try a class, meet the people. If it clicks, amazing. If not, no hard feelings.

Coaches who'll know your name by class two

Every workout scaled to you. No exceptions

No pitch. No pressure. Just come see

4.9 from 179 Google Reviews · 18 years coaching Vancouver

Before you bookThe free trial is for Vancouver locals shopping for a home gym. Visiting? A Drop-In ($30) is a better fit.I'm visiting

No credit card. No obligation. Just show up. Available for Vancouver locals.

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Starting Is the Hardest Part

Where is your CrossFit gym located in Vancouver?
We're at 278 East 1st Avenue in the Olympic Village and Mount Pleasant neighbourhood of Vancouver, BC. We're a 5-minute walk from the Olympic Village SkyTrain station, with street parking out front and easy access from Main Street, Cambie, and the Cambie Bridge.
How much does CrossFit cost in Vancouver at CrossFit BC?
Our Vancouver CrossFit memberships range from drop-in classes to unlimited monthly plans, with discounts for annual commitments and 3x/week options for people training around a busy schedule. See the membership page for current rates on memberships, HYROX class packs, and personal training.
What makes CrossFit BC a great CrossFit gym in Vancouver?
We've been coaching in Vancouver since 2008, classes stay small enough that coaches know your name and goals, and we're an official HYROX Training Club. Our 4.9-star Google rating reflects real coaching and a community that shows up.
Do you offer drop-in CrossFit classes for visitors to Vancouver?
Yes. Travelling CrossFitters and HYROX athletes are welcome to drop in to our coached 60-minute CrossFit and HYROX classes. Book ahead through our drop-in page so we can brief you on the workout when you arrive.
Is CrossFit BC beginner-friendly?
Yes. Every workout is scaled to your current fitness, and a credentialed coach watches your reps. Beginners can start with three free classes or use Foundations for extra one-to-one instruction.
I'm over 50. Is this really for me?
Yes. Adults of every age and fitness level train at CrossFit BC. Living Legends is our coached strength program specifically for adults 60+, focused on strength, balance, bone density, and longevity.

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Whenever You're Ready

The Hardest Part Is Walking Through the Door.

We get it. Trying something new is uncomfortable. Every single one of our members felt that way before their first class. And every single one of them will tell you: "I wish I'd come sooner."

Picture yourself 30 days from now. Stronger. Sleeping better. Moving without thinking about it. Waking up with energy instead of excuses. Part of a community that actually notices when you're not there.

That's not a sales pitch. That's what our members tell us. Every week.

"You don't have to be ready. You just have to show up."

Try 3 Classes Free →

3 free classes for Vancouver locals. No commitment, no strings. Visiting? Drop in instead.

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