Wednesday, September 7, 2016

5 Rounds For Time

Teams of 2.
Divide work evenly with one athlete working at a time.
Run together

(Comp)
10 Ring Dips
20 KB Swings 1.5/2p
30 Goblet Squats 1.5/2p
40 Sit-ups
200m Run

(Fitness)
10 Ring Dips
20 KB Swings 1/1.5pd
30 Goblet Squats 1/1.5p
40 Sit-ups
200m Run

(Bootcamp)
10 Box Dips
20 KB Russian Swings @ manageable weight
30 Goblet Squats
40 Sit-ups
200m Run