5 Rounds for Time
Teams of 2.
Divide work evenly with one athlete working at a time
(30 Min Time Cap)
(Comp)
10 Squat Snatch 95/135
12 Ring Pushups (Rings just above floor level. Shoulders touch top of rings)
14 Box Jumps 24”/30″
200m Run
(Fitness)
10 Squat Snatch 65/95
12 Pushups
14 Box Jumps 20”/24″
200m Run
(Bootcamp)
10 Power Snatch @ manageable weight
12 Box Pushups
14 Box Step Ups 20”
200m Run