5 Rounds For Time
1 Minute Plank (accumulate if needed)
10 V-sits
20 Mountain Climbers
If time remaining:
“Competitors”
1000m row
50 C2B Pullups
5 Rounds For Time
1 Minute Plank (accumulate if needed)
10 V-sits
20 Mountain Climbers
If time remaining:
“Competitors”
1000m row
50 C2B Pullups