Wednesday, September 30, 2020

(Comp)

8:00 Max Metres Rowed (Aim to hold past 2K Pace)

EMOM Starting at 1:00 – 7 No Jump Burpees

(Rest 4:00)

8:00 Max Burpee Over Erg

E2MOM Starting at 2:00 – 150/200m Row

(Fitness)

8:00 Max Metres Rowed (Aim to hold past 2K Pace)

EMOM Starting at 1:00 – 5 No Jump Burpees

(Rest 4:00)

8:00 Max Burpee Over Erg

E2MOM Starting at 2:00 – 100/150m Row