5 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
4 Bar Muscle Ups
6 Wall Walks
8 Burpees
10 Toes to Bar
200m Run
(Fitness)
4 Chest to Bar Pull-ups
6 Wall Walks
8 Burpees
10 Toes to Bar
200m Run
(Bootcamp)
4 Pull-ups
6 Wall Walks to manageable height
8 Burpees
10 Leg Raises
200m Run