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Teams of 2. For Time

(Comp)
100 Double Unders
30 Strict Handstand Push-ups
100 Double Unders
20 Strict Handstand Push-ups
100 Double Unders
10 Strict Handstand Push-ups

(Fitness)
100 Double Unders
30 Handstand Push-ups
100 Double Unders
20 Handstand Push-ups
100 Double Unders
10 Handstand Push-ups

(Bootcamp)
100 Single Skips
30 Handstand Push-up Progressions
100 Double Unders
20 Handstand Push-up Progressions
100 Double Unders
10 Handstand Push-up Progressions

Divide work evenly with one athlete working at a time.