Teams of 2. For Time
(Comp)
100 Double Unders
30 Strict Handstand Push-ups
100 Double Unders
20 Strict Handstand Push-ups
100 Double Unders
10 Strict Handstand Push-ups
(Fitness)
100 Double Unders
30 Handstand Push-ups
100 Double Unders
20 Handstand Push-ups
100 Double Unders
10 Handstand Push-ups
(Bootcamp)
100 Single Skips
30 Handstand Push-up Progressions
100 Double Unders
20 Handstand Push-up Progressions
100 Double Unders
10 Handstand Push-up Progressions
Divide work evenly with one athlete working at a time.