5 Rounds For Time
Teams of 2 divide the work evenly with one athlete working at a time.
(Comp)
40 Wallballs 14/20
20 Box Jumps 20″/24″
40 Sit-ups
20 Power Cleans 115/165
(Fitness)
40 Wallballs 14/20
20 Box Jumps 20″/24″
40 Sit-ups
20 Power Cleans 95/135
(Bootcamp)
40 Wallballs @ manageable weight
20 Box Steps 20″
40 Sit-ups
20 Power Cleans @ manageable weight