3 Rounds For Time
(Competitor) and (Fitness)
15 Thrusters 65/95
15 Pullups
Rest 1 Minute
(Bootcamp)
15 Thrusters 33/45
15 Ring Rows or Banded Pullups
Rest 1 Minute
Note: Include rest in score
3 Rounds For Time
(Competitor) and (Fitness)
15 Thrusters 65/95
15 Pullups
Rest 1 Minute
(Bootcamp)
15 Thrusters 33/45
15 Ring Rows or Banded Pullups
Rest 1 Minute
Note: Include rest in score