Teams of 2 For Time
30 min cap
(Comp & Fitness)
40 Chest to bar pull-ups
400m Run
40 Overhead Squats 80/115
400m Run
40 Overhead squat
400m Run
40 Chest to bar pull-ups
(Bootcamp)
40 Pull-ups
400m Run
40 Overhead Squats @ manageable weight
400m Run
40 Overhead squat
400m Run
40 Pull-ups