Teams of 2 For Time
Divide work evenly with one athlete working at a time
(Comp & Fitness)
60 Cal Row
60 Russian Twists 14/20
60 Wallballs 14/20
60 Toes To Bar
60 Double Unders
(Bootcamp)
40 Cal Row
40 Russian Twists @ manageable weight
40 Wallballs @ manageable weight
40 Leg Raises
40 Single Skips