AMRAP 30 minutes
Teams of 2.
Divide work evenly with one athlete working at a time.
Run together.
(Comp)
400m Run
2 Rope Climbs
4 Power Snatches 95/135
6 Power Cleans 95/135
8 Box Jumps 20″/24″
10 Sit-ups
(Fitness)
400m Run
2 Rope Climbs
4 Power Snatches 80/115
6 Power Cleans 80/115
8 Box Jumps 20″/24″
10 Sit-ups
(Bootcamp)
400m Run
2 Ring Rows
4 Power Snatches @ manageable weight
6 Power Cleans @ manageable weight
8 Box Steps 20″
10 Sit-ups