Teams of 2 For Time
25 min cap
Divide work evenly with 1 athlete working at a time.
EMOM both athletes do 3 Burpees.
(Comp)
150 Squats
120 KB Hang High-Pulls 1.5p/2p
90 Walking Lunges
60 Toes to Bar
30 Ring Dips
(Fitness)
150 Squats
120 KB Hang High-Pulls 1p/1.5p
90 Walking Lunges
60 Toes to Bar
30 Ring Dips
(Bootcamp)
150 Squats
120 KB Hang High-Pulls @ manageable weight
90 Walking Lunges
60 Leg Raises
30 Box Dips