“Fran Ladder”
7 Minute AMRAP
3,3,6,6,9,9,12,12…
(Competitor) and (Fitness)
Thrusters 65/95
Pullups
(Bootcamp)
Thrusters 33/45
Ring Rows
“Fran Ladder”
7 Minute AMRAP
3,3,6,6,9,9,12,12…
(Competitor) and (Fitness)
Thrusters 65/95
Pullups
(Bootcamp)
Thrusters 33/45
Ring Rows