HAPPY BIRTHDAY RIDER!!!
Teams of 2
(Comp & Fitness)
1000m Row
Then complete
50 Back Squats 95/135
50 Front Squats
(Bootcamp)
1000m Row
Then complete
50 Back Squats @ manageable weight
50 Front Squats
Teams complete the row then divide work evenly in any order or increment with only one athlete working at a time.
No racks.