Teams of 2 complete 4 rounds for time

Divide work evenly with one athlete working at a time. Run together.

(Comp)
400m Run
20 Pistols
20 V-Sits
20 Deadlifts 195/275

(Fitness)
400m Run
20 Pistols
20 V-Sits
20 Deadlifts 155/225

(Bootcamp)
400m Run
20 Pistol Progression
20 V-Sits
20 Deadlifts @ manageable weight