Wednesday, September 13, 2023

“Monkey Bars”
Complete on a 15 min running clock.
Prescribed Ring Row Height = Body on Floor and Fingertips Touch the Rings

Competitor
4 rounds for quality of:
3 Weighted Strict Pull-ups, 85% 1RM
Rest 30 secs
6 Strict Chest-to-bar Pull-ups
Rest 30 secs
12 Feet Elevated Ring Rows
Rest 2 mins

Level 3
4 rounds for quality of:
3 Weighted Pull-ups, 85% 1RM
Rest 30 secs
6 Strict Pull-ups
Rest 30 secs
12 Ring Rows
Rest 2 mins

Level 2
4 rounds for quality of:
3 Strict Pull-ups
Rest 30 secs
6 Banded Strict Pull-ups
Rest 30 secs
12 Ring Rows
Rest 2 mins

Level 1
4 rounds for quality of:
3 Banded Strict Pull-ups
Rest 30 secs
6 Toenail Spot Pull-ups
Rest 30 secs
12 Ring Rows
Rest 2 mins