Wednesday, September 10, 2014

For Time

(Comp)
12-9-6-3
Deadlifts 225/315
Strict Toes to Bar (minimal swing)

(Fitness)
12-9-6-3
Deadlifts 155/225
Toes to Bar

(Bootcamp)
12-9-6-3
Deadlifts @ manageable weight
Leg Raises