Wednesday, September 1, 2021

Every 5:00 for 6 Rounds (Alternating) (30:00)

(Comp)
1) 10/12 Cal Echo Bike
2 Rounds
10 Box Step Ups (w/DB) (20/24″) (35/50)
10 Burpees Over DB

2) 200m Run
10 Toes To Bar
30 Wallballs (14/20)

(Fitness)
1) 7/9 Cal Echo Bike
2 Rounds
8 Box Step Ups (w/DB) (20/24″) (20/35)
8 Burpees Over DB

2) 200m Run
10 Toes To Bar
20 Wallballs (14/20)