“Fran”
(Competitor) & (Fitness)
21,15,9
Thrusters 65/95
Pullups
(Bootcamp) “Fran Lite”
21,15,9
Thrusters 33/45
Ring Rows or Banded Pullups
Cool-Down:
3 minutes Easy Skip
500m Row
“Fran”
(Competitor) & (Fitness)
21,15,9
Thrusters 65/95
Pullups
(Bootcamp) “Fran Lite”
21,15,9
Thrusters 33/45
Ring Rows or Banded Pullups
Cool-Down:
3 minutes Easy Skip
500m Row