Divide work evenly with one athlete working at a time.
Run together
(Comp & Fitness)
200m Run
20 Toes to Bar
20 Alternating Pistols
20 Burpees
(Bootcamp)
200m Run
20 Leg Raises
20 Alternating Pistols to Box
20 Burpees
Divide work evenly with one athlete working at a time.
Run together
(Comp & Fitness)
200m Run
20 Toes to Bar
20 Alternating Pistols
20 Burpees
(Bootcamp)
200m Run
20 Leg Raises
20 Alternating Pistols to Box
20 Burpees