25 minute cap
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
60 Sit-ups
80 Alternating 1-Arm KB Cleans 1.5/2p
100 Double Unders
(Fitness)
60 Sit-ups
80 Alternating 1-Arm DB Cleans 35/50
100 Double Unders
(Bootcamp)
60 Sit-ups
80 Alternating 1-Arm DB Cleans @ manageable weight
100 Single Skips