Teams of 2 For Reps
Divide work evenly with 1 athlete working at a time.
(Comp & Fitness)
3 minutes of
Push Press 65/95
1 minute Rest
3 minutes of
Russian Twists 14/20
1 minute Rest
3 minutes of
Goblet Squats 1p/1.5p
1 minute Rest
3 minutes of
V-sits
1 minute Rest
3 minutes of
Sumo Deadlift High-Pull 65/95
(Bootcamp)
3 minutes of
Push Press @ manageable weight
1 minute Rest
3 minutes of
Russian Twists @ manageable weight
1 minute Rest
3 minutes of
Goblet Squats @ manageable weight
1 minute Rest
3 minutes of
V-sits
1 minute Rest
3 minutes of
Sumo Deadlift High-Pulls @ manageable weight