5 Rounds For Time
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
4 Bar Muscleups
20 KB Swings 1.5/2p
30 Burpees
(Fitness)
10 Chest to Bar Pullups
20 KB Swings 1/1.5p
30 Burpees
(Bootcamp)
10 Pullups
20 Russian Swings @ manageable weight
30 Burpees