10 Rounds For Time 20 min cap
Teams of 2
Divide work evenly with one athlete working at a time
(Comp)
10 Back Squats 95/135
10 Overheard Squats
2 Rope Climbs
(Fitness)
10 Back Squats 65/95
10 Overhead Squats
2 Rope Climbs
(Bootcamp)
10 Back Squats @ manageable weight
10 Overhead Squats @ manageable weight
10 Ring Rows