“Skipping Stones”
Dumbbell Box Step Overs/Dumbbell Hang Clean & Jerks- dual dumbbell

Level 3
Every 1 min for 20 mins, alternating between:
10 Dumbbell Box Step Overs, 50/35 lbs
10/7 Strict Ring Dips
10 Dumbbell Hang Clean & Jerks, 50/35 lbs
10 Inverted Rows

Level 2
Every 1 min for 20 mins, alternating between:
10 Dumbbell Box Step Overs, 35/25 lbs
10/7 Kipping Ring Dips
10 Dumbbell Hang Clean & Jerks, 35/25 lbs
10 Elevated Inverted Rows

Level 1
Every 1 min for 20 mins, alternating between:
10 Dumbbell Box Step Overs, pick load
10/7 Ring Push-ups
10 Dumbbell Hang Clean & Jerks, pick load
10 Elevated Inverted Rows