For Total Reps

Teams of 2

Athletes alternate full rounds.

One athlete working at a time

(Comp)

AMRAP 8 Mins

3 Ground to Overhead 135/185

3 Box Jumps 20”/24”

3 Bar Muscle Ups

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters 105/155

4 Single DB Overhead Lunges 35/50 (don’t have to switch arms)

3 Bar Muscle Ups

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats 95/135

6 Toes to Bar

3 Bar Muscle Ups

(Fitness)

AMRAP 8 Mins

3 Ground to Overhead 105/155

3 Box Jumps 20”/24”

3 Strict Pull Ups

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters 95/135

4 Single DB Overhead Lunges 20/35 (don’t have to switch arms)

3 Strict Pull Ups

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats 65/95

6 Toes to Bar

3 Strict Pull Ups

(Bootcamp)

AMRAP 8 Mins

3 Ground to Overhead @ manageable weight

3 Box Steps 20”

6 Ring Rows

(2:00 Rest)

AMRAP 8 Mins

4 Thrusters @ manageable weight

4 Alternating Lunges

6 Ring Rows

(2:00 Rest)

AMRAP 8 Mins

6 Front Squats @ manageable weight

6 Hanging Leg Raises

6 Ring Rows