“JT”
(Comp) and ( Fitness)
20 minute time cap
21,15,9
Handstand Pushups
Ring Dips
Pushups
(Bootcamp)
12,9,6
DB Shoulder Strict Press
Ring Dips
Pushups
“JT”
(Comp) and ( Fitness)
20 minute time cap
21,15,9
Handstand Pushups
Ring Dips
Pushups
(Bootcamp)
12,9,6
DB Shoulder Strict Press
Ring Dips
Pushups