25 min cap
Divide work evenly with 1 athlete working at a time.
EMOM both athletes do 2 Burpees.
(Comp & Fitness)
150 Squats
120 DB Push Press 35/50
90 Walking Lunges
60 Toes to Bar
30 Ring Dips
(Bootcamp)
150 Squats
120 DB Push Press @ manageable weight
90 Walking Lunges
60 Leg Raises
30 Box Dips