(Competitor)
15,12,9
Thrusters 95/135
Sumo Deadlift High-Pull 65/95
(Fitness)
15,12,9
Thrusters 75/105
Sumo Deadlift High-Pull 50/75
(Bootcamp)
15,12,9
Thrusters 55/75
Sumo Deadlift High-Pull 35/55
Note: Athletes get one bar and must load and unload during the wod.