Teams of 2 For Time
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
Buy In – 200 Double Unders
Then 4 Rounds of
50 Wallballs 14/20
40 Overhead Walking Lunges 25/45
30 Situps
Cash Out – 200 Double Unders
(Bootcamp)
Buy In 200 Single Skips
Then 4 Rounds of
Wallballs @ mageable weight
40 Walking Lunges
30 Sit-ups
Cash Out 200 Single Skips