Wednesday, October 18, 2017

5 Rounds For time

Divide work evenly with one athlete working at a time.
40 min cap

(Comp)
50 Squats
6 Power Cleans 130/185
200m Run
50 Situps
6 Power Cleans
200m Run

(Fitness)
50 Squats
6 Power Cleans 110/155
200m Run
50 Situps
6 Power Cleans
200m Run

(Bootcamp)
50 Squats
6 Power Cleans @ manageable weight
200m Run
50 Situps
6 Power Cleans
200m Run