Wednesday, October 16, 2013

6 Rounds For Time

(Competitor)
5 Hang Power Cleans 105/155
7 Box Jumps 24″/30″
9 Burpees

(Fitness)
5 Hang Power Cleans 65/95
7 Box Jumps 20″/24″
9 Burpees

(Bootcamp)
5 Hang Power Cleans (manageable weight)
7 Box Jumps/Steps 20″
9 Burpees