4 Rounds For Time
(Comp)
20 Alternating Single Arm KB Russian Swings 1.5/2p
10 Box Jumps 24″/30″
5 Deadlift 195/275
(Fitness)
20 Alternating Single Arm KB Russian Swings 1/1.5p
10 Box Jumps 20″/24″
5 Deadlift 155/225
(Bootcamp)
20 Alternating Single Arm KB Russian Swings @ manageable weight
10 Box Jumps/Steps 20″
5 Deadlift @ manageable weight