“Without Me”
Goal: 5:00 minutes / set
Cap: 6:00 minutes / set

Competitor
3 rounds, each round for time, of:
10 Power Snatches, 105/75 lbs
Handstand Walk, 50 ft
Row, 500 m
Handstand Walk, 50 ft
10 Power Snatches, 105/75 lbs

Go every 7 mins.

Level 3
3 rounds, each round for time, of:
8 Power Snatches, 95/65 lbs
16/12 Push-ups
Row, 500/450 m
16/12 Push-ups
8 Power Snatches, 95/65 lbs

Go every 7 mins.

Level 2
3 rounds, each round for time, of:
8 Power Snatches, 75/55 lbs
15/10 Push-ups
Row, 400/350 m
15/10 Push-ups
8 Power Snatches, 75/55 lbs

Go every 7 mins.

Level 1
3 rounds, each round for time, of:
8 Hang Power Snatches, 45/35 lbs
15/10 Band Assisted Push-ups
Row, 400/350 m
15/10 Band Assisted Push-ups
8 Hang Power Snatches, 45/35 lbs

Go every 7 mins.