Wednesday, November 9, 2016

For Time

Teams of 2
Divide the work evenly with one athlete working at a time.
Run together.

(Comp)
40 KB Swings 1.5/2p
200m Run
40 OHS 95/135
200m Run
40 Burpees
200m Run
40 Toes to Bar
200m Run
40 DB Squat Cleans 35/50
200m Run

(Fitness)
40 KB Swings 1/1.5p
200m Run
40 OHS 65/95
200m Run
40 Burpees
200m Run
40 Toes to Bar
200m Run
40 DB Squat Cleans 20/35
200m Run

(Bootcamp)
20 KB Russian Swings @ manageable weight
200m Run
20 OHS @ manageable weight
200m Run
20 Burpees
200m Run
20 Leg Raises
200m Run
20 DB Power Cleans @ manageable weight
200m Run