5 Rounds For Time
(Comp)
200m run
5 One-Arm KB Thrusters Left 1p/1.5p
5 One-Arm KB Thrusters Right
(Fitness)
200m run
5 One-Arm KB/DB Thrusters Left 20/35
5 One-Arm KB/DB Thrusters Right
(Bootcamp)
200m run
5 One-Arm KB/DB Thrusters Left (Manageable weight)
5 One-Arm KB/DB Thrusters Right