Divide work evenly with one athlete working at a time.
(Comp & Fitness)
30 Box Jumps 20″/24″
200m Run
30 Wallballs 14/20
200m Run
(Bootcamp)
30 Box Jumps/Steps 20″
200m Run
30 Wallballs @ manageable weight
200m Run
Divide work evenly with one athlete working at a time.
(Comp & Fitness)
30 Box Jumps 20″/24″
200m Run
30 Wallballs 14/20
200m Run
(Bootcamp)
30 Box Jumps/Steps 20″
200m Run
30 Wallballs @ manageable weight
200m Run