9 Min Cap

(Comp)
100 Double Unders
5-10-15-20
Box Jump Overs
20-15-10-5
Alternating Single Arm Russian Swing
100 Double Unders

(Fitness)
5-10-15-20
Box Jump Overs
20-15-10-5
Alternating Single Arm Russian Swing
20 Double Unders between Sets