Teams of 2 For time
Divide work evenly with one athlete working at a time.
While one athlete is working, the other must be in a handstand/high plank
(Comp)
100 Shoulder to Overhead 115/165
Handstand Hold
(Fitness)
100 Shoulder to Overhead 95/135
Handstand Hold
(Bootcamp)
100 Shoulder to Overhead @ manageable weight
High Plank Hold