Every 6:00 for 34:00 (5 rounds)
(Comp)
40/50 Cal Row
30 Synchro Plate Ground to Overhead (25/45)
20 Synchro Plate Overhead Lunge (25/45)
AMRAP in time remaining
Goblet Squat (1.5/2p)
(1:00 Rest)
(Fitness)
40/50 Cal Row
30 Synchro Plate Ground to Overhead (25/45)
20 Synchro Plate Overhead Lunge (25/45)
AMRAP in time remaining
Goblet Squat (1/1.5p)
(1:00 Rest)
(Bootcamp)
30/40 Cal Row
30 Synchro Plate Ground to Overhead (@managable weight)
20 Synchro Plate Overhead Lunge (@managable weight)
AMRAP in time remaining
Goblet Squat (@managable weight)
(1:00 Rest)