(Comp)
5 Deadlifts 220/315
10 Alternating Pistols
20 Wallballs 14/20
(Fitness)
5 Deadlifts 155/225
10 Alternating Pistols
20 Wallballs 14/20
(Bootcamp)
5 Deadlifts @ manageable weight
10 Alternating Pistol Progressions
20 Wallballs @ manageable weight