Teams of 2 For Time
20 min cap
Divide work evenly with one athlete working at a time.
Run together.
(Comp)
200m Run
80 Alternating KB Snatches 1/1.5p
160 Squats
80 Situps
160 Walking Lunges
200m Run
(Fitness)
200m Run
80 Alternating DB Snatches 35/50
160 Squats
80 Situps
160 Walking Lunges
200m Run
(Bootcamp)
200m Run
80 Alternating DB Snatches @ manageable weight
100 Squats
80 Situps
100 Walking Lunges
200m Run