For Time
(Fitness)
30-20-10-5
Wallballs
30-20-10-5
Double Unders
(Comp)
40-30-20-10
Wallballs (14/20)
80-60-40-20
Double Unders
For Time
(Fitness)
30-20-10-5
Wallballs
30-20-10-5
Double Unders
(Comp)
40-30-20-10
Wallballs (14/20)
80-60-40-20
Double Unders