Wednesday, November 20, 2013

2 Rounds of:

(Comp & Fitness)
AMRAP 3 Minutes
5 Handstand Push-ups
7 Ring Dips
9 Burpees
~Rest 2 Minutes

(Bootcamp)
AMRAP 3 Minutes
5 DB Strict Press at manageable weight
7 Box Dips
9 Burpees
~Rest 2 Minutes