Wednesday, November 16, 2016

For Time

Teams of 2
Divide the work evenly with one athlete working at a time.
Run together.

(Comp)
42 Chest to Bar Pullups
42 Power Snatches 65/95
200m Run
30 Chest to Bar Pullups
30 Power Snatches
200m Run
18 Chest to Bar Pullups
18 Power Snatches

(Fitness)
42 Chest to Bar Pullups
42 Power Snatches 55/75
200m Run
30 Chest to Bar Pullups
30 Power Snatches
200m Run
18 Chest to Bar Pullups
18 Power Snatches

(Bootcamp)
42 Pullups
42 Power Snatches @ manageable weight
200m Run
30 Pullups
30 Power Snatches
200m Run
18 Pullups
18 Power Snatches