Thanks to everybody for coming out for our annual Remembrance Day WOD!
“Nutts”
For Time:
10 Handstand Pushups
15 Deadlifts 250/165
25 Box Jumps 30/24
50 Pullups
100 Wallballs 20/14
200 Double Unders
400m Run with a plate 45/25
Thanks to everybody for coming out for our annual Remembrance Day WOD!
“Nutts”
For Time:
10 Handstand Pushups
15 Deadlifts 250/165
25 Box Jumps 30/24
50 Pullups
100 Wallballs 20/14
200 Double Unders
400m Run with a plate 45/25