Power Snatch:
Every 1:30 x 12
3-3-3-3-2-2-2-2-1-1-1-1

Keep all reps under 80% of Max (8/10 RPE)
Newer athletes – Practice Sets of 3 throughout

Back Squats
Build to a Heavy 10 Reps w/5 Second Eccentric

Then 15% for 2 x 10 Reps