Wednesday, May 7, 2014

WOD: May 7, 2014

Part A: AMRAP 5 minutes
(Comp)
Max Strict Handstand Push-ups
(Fitness)
Max Kipping Handstand Push-ups
(Bootcamp)
Max Push-ups

Part B: AMRAP 5 minutes
(Comp) & (Fitness)
Max Rope Climbs

(Bootcamp)
Max Ring Rows